Unfortunately I had a set back in my P90X schedule. Sadly my mom got sick and passed away last week. I flew down to Virginia to be with her after my first 3 workouts. Instead of starting over when I got back I just picked up a week later on Thursday where I left off and I'm counting that as my first week. Here's a quick review of the workouts I've done since I've now completed all of the first phase workouts once. Plyometrics- very difficult, battled nausea the whole way but made it through. Shoulders and Arms. Felt weak and helpless. Actually felt okay on the curls though. Yoga - It was a little difficult to follow all of the moves but with a lot of rewinding I figured it out. My short arms don't help. Legs and Back. Felt I did okay. Calves hurt like hell the next day and the day after. Kenpo X. Loved it. Fun, fun, fun. Should be even more fun when I don't have to learn all of the combinations.
I've lost 8 pounds so far. I'm looking forward to putting in a full week this week. Also I'm going to switch my workouts to after work. It's too hard working out without having anything in my stomach. I boink too easily. I'm also trying to add in the ab ripper X which I haven't done yet.
Oh yeah, the fit test results.
Pull ups - 5
Vertical Leap - 16.5
Push ups - 31
Toe Touch - 6 inches past my toe
Wall Squat - 1:16
Bicep Curls - 20 - 15lbs
In & Outs - 30
Sunday, October 18, 2009
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Thanks for the info: I thought i could do something like that but i'm never sure how write protected these things are. we'll talk.
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