Sunday, October 18, 2009

End of First Week

Unfortunately I had a set back in my P90X schedule.  Sadly my mom got sick and passed away last week.  I flew down to Virginia to be with her after my first 3 workouts.  Instead of starting over when I got back I just picked up a week later on Thursday where I left off and I'm counting that as my first week.  Here's a quick review of the workouts I've done since I've now completed all of the first phase workouts once.  Plyometrics-  very difficult, battled nausea the whole way but made it through.  Shoulders and Arms.  Felt weak and helpless.  Actually felt okay on the curls though.  Yoga - It was a little difficult to follow all of the moves but with a lot of rewinding I figured it out.  My short arms don't help.  Legs and Back.  Felt I did okay.  Calves hurt like hell the next day and the day after.  Kenpo X.  Loved it.  Fun, fun, fun.  Should be even more fun when I don't have to learn all of the combinations. 

I've lost 8 pounds so far.  I'm looking forward to putting in a full week this week.  Also I'm going to switch my workouts to after work.  It's too hard working out without having anything in my stomach.  I boink too easily.  I'm also trying to add in the ab ripper X which I haven't done yet.

Oh yeah, the fit test results.

Pull ups - 5
Vertical Leap - 16.5
 Push ups - 31
Toe Touch - 6 inches past my toe
Wall Squat - 1:16
Bicep Curls - 20 - 15lbs
In & Outs - 30

1 comment:

  1. Thanks for the info: I thought i could do something like that but i'm never sure how write protected these things are. we'll talk.
    P90x Fitness Program

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