First Day

Okay so here I am at 29 years old and in the best shape of my life.  Right below is the current me at 50 years old.  Although I'm under no dilusion that P90X will get me back to my 29 year old body I want to find out how close I can come.  This is a 90 day program so if you are along for the ride we should wrap up somewhere around the first of the year. 

I started the diet portion today but the exercise portion will have to wait a few days.  My tennis elbow has been acting up and I want to be full strengh before I begin the rigourous workouts.  So, to that end, I got a cortisone shot today in my right elbow.  It will take two days for the pain from the shot to go away but after that it's full steam ahead. 

Special note for anyone on this or any other diet or exercise program....The Zone Perfect Nutrition Bars are excellent.  Of course the first 10 I bought are in my Lab Crosley's stomach as I left them at a heighth  that was insufficient to discourage canine comsuption.